5All of CMMA’s classes are will push your cardio and fitness limits, in a safe controlled environment. Our programs consist of warm ups, plyometric, drilling, technical training and core strength for a total body workout. Our program will give you proven self-defense techniques while improving your fitness levels! Here are just a few of the benefits you will gain from class:

· Increased energy
· Improved Sleep Patterns
· Accountability
· Build Self-Confidence
· Increased Metabolism/weight loss
· Improved Muscle Endurance
· Core Strengthening
· Reduced Stress levels
· Increased Flexibility
· Improved cardio

These are only some of the benefits that you will gain in this program. Don’t wait and join others just like you and get in the best shape of your life. CALL TODAY for your FREE TRIAL! 310-756-6501