- 1617 W. Rosecrans ave #F, Gardena CA 90249
- Mon/Wed 12p – 9p • Tues/Thur 12p – 8p • Fri 12p –7p • Sat 9a – 2p
At CMMA you can be a professional athlete, an MMA enthusiast or just want to get in shape and do something fun. We train all fitness levels from beginner to professional athletes. Make no mistake, this is the real deal and the training is tough but with tough training comes great rewards. These include improvements in physical condition, self-confidence and mental health. When you train at CMMA you leave your ego and all the problems of the day at the door. Our members are like family and we all train hard together and push each other. You’re here;you’re sweating; and that is a guarantee.
Sign up for our FREE TRIAL CLASS and find out why CMMA is the fastest growing training center in the South Bay!
All of CMMA’s classes are will push your cardio and fitness limits, in a safe controlled environment. Our programs consist of warm ups, plyometric, drilling, technical training and core strength for a total body workout. Our program will give you proven self-defense techniques while improving your fitness levels! Here are just a few of the benefits you will gain from class:
· Increased energy
· Improved Sleep Patterns
· Build Self-Confidence
· Increased Metabolism/weight loss
· Improved Muscle Endurance
· Core Strengthening
· Reduced Stress levels
· Increased Flexibility
· Improved cardio
These are only some of the benefits that you will gain in this program. Don’t wait and join others just like you and get in the best shape of your life. CALL TODAY for your FREE TRIAL! 310-756-6501
If you are interested in Mixed Martial Arts or Submission/Grappling competitions and tournaments, our team is very active in Mixed Martial Arts, Boxing, Brazilian Jiu-Jitsu and Submission Wrestling tournaments. For those who do not wish to compete please support and join your fellow team. Competition is strongly encouraged but not required to take these classes. Ask a CMMA instructor for more info.
Private training offers students an opportunity to work with a coach in a one-on-one, personalized training session. These sessions allow the coach to focus directly on the student’s needs or interests, at a pace that is comfortable and effective for the student. Private lessons are available for all of the styles taught at CMMA.
Private sessions can be taken as an adjunct to group classes, or as a stand-alone training program. Sessions are scheduled at the convenience of the student and instructor, making them an excellent option for students with busy or difficult schedules.
To arrange for private lessons, call the academy at 310-756-6501
Brazilian Jiu Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Brazilian Jiu Jitsu training can be used for sport, grappling tournaments and Mixed Martial Arts Competition (MMA) or self-defense. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu Jitsu is centered around the skill of taking and opponent down to the ground an wrestling for dominant control positions for where the opponent can be rendered harmless. To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport.
This is done by utilizing superior leverage and proper technique – most notably by applying locks and chokeholds to defeat the other person. This knowledge can be used to subdue and control an opponent with grips and dominant positions. The path to this knowledge is physically and mentally demanding. Students benefit greatly from increased physical fitness, problem-solving ability, self-knowledge of their body and mind. Also experience the many social benefits of working within a large group of like-minded fellow students as you learn and have fun together. Men and Women 16 years and older are ranked by belt colors worn with your gi starting with white belt continuing through blue, purple, brown, and black.
Contact us today at 310-756-6501 to get a FREE Jiu Jitsu trial at our academy in Gardena, California.
The boxing program at CMMA is one of the most talked about programs in the South Bay. The class focuses on overall conditioning and on the technical aspects of boxing, including foot work, basic stance, movement drills, and ring strategy. Focus mits and pads will be used to work with both the offensive and defensive aspects of boxing. In addition, bag work and sparring will be incorporated into the classes. Boxing is great for cardio-vascular, stress relief, strength training, coordination, agility, self-defense and it is extremely fun. This program is suited for all students- those who are just looking for a great workout all the way up to those who want to compete in the ring. Please call or fill out the Intro Lesson Request Form to set up a 30 minute Intro Class prior to your first day!
This class is great for the newer student who just wants a hard exciting workout and those who want to see what the next level is like!
Muay Thai, which translates to Thai Boxing, is a system of combat that is over 4 centuries old. During ancient times, the Thai people developed Muay Thai as a dominating and combative system to be used against the enemies from other nations. At that time, Muay Thai was time tested and proven effective by the ancient warriors of Siam. Around the early 1920’s, Thai Boxing spawned into a modern day sport, similar to boxing you would see on TV, and today is known as Thailand’s national sport. Muay Thai teaches the student or fighter to use their most effective natural weapons; fists, knees, elbows and legs. Our Muay Thai and striking programs at CMMA uses a level based ranking system.
All types of people, worldwide, use Muay Thai to not only learn how to defend themselves, but also as a way to get in shape, burn off stress and most popular, have fun. This class is for men, women and teens and is offered 6 days a week, morning and evenings and is one of our most popular programs at the academy.